Weigh In record (no journal entry) for 03 October 2018
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56 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1987 kcal
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Fat: 91.57g | Prot: 156.78g | Carbs: 141.14g.
Breakfast: Tempeh (Cooked) , Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten), Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Cooked Spinach (from Fresh), Fried Chicken Breast No Coating (Skin Eaten), Hard-Boiled Egg. Dinner: Tumis Kangkung, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Oatbits Biskuit Oat, Apple. more...
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1541 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jnd_ftrwn's Weight History
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