Weigh In record (no journal entry) for 03 October 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1129 kcal
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Fat: 42.11g | Prot: 55.21g | Carbs: 142.29g.
Breakfast: Kelapa, Selada Daun Hijau, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Kelapa, Kecambah, Selada Daun Hijau, Tempe Goreng, Bimoli Minyak Goreng, Tomat Merah, Petai, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cabai Panas, Sawi, Putih Telur Matang. Snacks/Other: Cimory Yogurt Stroberi, Nutrijell Jelly, Kerupuk Makanan Ringan, Pisang, Mentega, Selai Jeruk, Roti Panggang Putih. more...
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Losing 0.4 kg a Week
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