|
kalo dibarengin wo pasti walaupun naek , pasti brapa hari kemudian cepet baliknya 👌🏻
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1626 kcal
|
Fat: 70.70g | Prot: 85.12g | Carbs: 166.24g.
Breakfast: Sambal Goreng, Bakwan. Lunch: Roma Biskuit Kelapa, Gudeg, Ikan Kembung, Nasi Merah, Tempe Orek. Dinner: Kebab, Kraft Singles . more...
|
|
2435 kcal
|
Exercise:
Housework - 4 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinii099's Weight History
|