Weigh In record (no journal entry) for 03 October 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1860 kcal
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Fat: 94.70g | Prot: 52.77g | Carbs: 215.86g.
Breakfast: Kerupuk Makanan Ringan, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Tempe Bacem, Nasi Putih. Lunch: Santan, Daun Singkong, Pecel, Telur Asin, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng, Keripik Pisang, Keripik Tempe, Tart. more...
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2042 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Desti Dwiarti's Weight History
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