Weigh In record (no journal entry) for 03 October 2018
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1111 kcal
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Fat: 27.41g | Prot: 36.27g | Carbs: 187.07g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰, 統一 豆漿. Lunch: 冬粉. Dinner: 椰菜花, 莧菜, 菠菜, 青菜, 蔬菜, 皮蛋. more...
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Losing 0.7 kg a Week
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