Weigh In record (no journal entry) for 03 October 2018
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65.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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995 kcal
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Fat: 49.68g | Prot: 60.95g | Carbs: 77.00g.
Breakfast: 桂冠 沙拉醬, 煎雞蛋, 漢堡排, 吐司. Lunch: 炒空心菜, 烤豬肉. Dinner: 義美 無糖豆漿, 經典凱撒醬, 家樂福 小番茄, Costco 蘿蔓心. more...
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Losing 0.7 kg a Week
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