Weigh In record (no journal entry) for 03 October 2018
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1168 kcal
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Fat: 54.99g | Prot: 74.89g | Carbs: 93.96g.
Breakfast: 萬歲牌 無調味核桃, 摩斯漢堡 熱拿鐵, 光泉 無加糖黑豆漿, 黑豆（加鹽，水煮）, 生活 黑木耳露. Lunch: 苦茶油, 蝦米, 豆芽菜, 高麗菜. Snacks/Other: 總統牌 起司片, 福樂 鮮奶優格, 福樂 自然零無加糖優酪乳, 奇亞籽, 有機大燕麥片. more...
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Losing 2.1 kg a Week
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