Weigh In record (no journal entry) for 03 October 2018
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1033 kcal
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Fat: 22.59g | Prot: 67.74g | Carbs: 116.31g.
Breakfast: 白米粥, 雞蛋, 自製全麥吐司-無油, 自製全麥麵包-無糖, 自製全麥麵包-無糖, 自製全麥麵包-無糖, 自製全麥麵包-無糖. Lunch: 排骨湯, 豬排（上腰部，去骨）, 白飯. Dinner: 賀寶芙 巧克力奶昔, 海鮮粥, 海鮮粥, 賀寶芙 營養蛋白混合飲料. more...
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Gaining 0.7 kg a Week
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jammy001002's Weight History
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