Weigh In record (no journal entry) for 03 October 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1798 kcal
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Fat: 65.17g | Prot: 121.84g | Carbs: 146.71g.
Breakfast: 義美 原味蛋捲, 黑咖啡, 光泉 無加糖黑豆漿, 7-11 茶葉蛋, 地瓜. Lunch: 柚子, 義美 原味蛋捲, 盛香珍 無調味杏仁果, 蛤蜊/蜆, 蝦仁, 爭鮮 鮭魚生魚片, 爭鮮 毛豆仁, 爭鮮 蝦卵壽司, 爭鮮 味噌湯. Dinner: 柚子, 炒青菜, 乾烤花生（加鹽）, 米酒, 麻油, 豬腰, 地瓜. Snacks/Other: 瑞士蓮 瑞士蓮極醇系列99%巧克力片. more...
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1563 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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