鄭家銘's Journal, 03 Oct 18

119/75/87
60.1 kg Lost so far: 37.6 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:
2721 kcal Fat: 186.09g | Prot: 96.30g | Carbs: 193.22g.   Breakfast: 牛油果. Lunch: 雞蛋(整個), 新東陽 肉鬆. Dinner: 維力 泡麵. Snacks/Other: 每朝健康 雙纖綠茶, 乾烤杏仁(無鹽). more...
Losing 6.3 kg a Week

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鄭家銘's Weight History


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