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第30天，想起一個月前開始決心生酮，證明結果是需要決心毅力和大家陪伴支持。
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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990 kcal
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Fat: 84.57g | Prot: 42.08g | Carbs: 14.63g.
Breakfast: 雞蛋（整個）, 小黃瓜, 六甲田莊 醇乳起司片, 手撕包菜, 小番茄（葡萄形狀）. Lunch: 高麗菜, 紅茶, 豆腐乳, 杏鲍菇, 家樂福 豬五花肉, 愛之味 韓式泡菜. more...
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Losing 1.4 kg a Week
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ChiungFen Hsiao's Weight History
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