Weigh In record (no journal entry) for 03 October 2018
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1559 kcal
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Fat: 57.73g | Prot: 136.54g | Carbs: 125.18g.
Breakfast: 全脂牛奶, MOS 熱紅茶, 香蕉, 燕麥（即食，加水，濃縮）. Lunch: 炒青菜, 炒雞蛋, 豬里肉（全塊，瘦肉）. Dinner: 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）. Snacks/Other: 红棗, 蘇打餅乾. more...
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Gaining 1.4 kg a Week
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