Weigh In record (no journal entry) for 02 October 2018
|
75.6 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1360 kcal
|
Fat: 48.90g | Prot: 60.84g | Carbs: 166.24g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Onion Bagel, Coffee with Cream. Lunch: Saltine Crackers, Whole Wheat Bread, Sargento Natural Baby Swiss Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Amy's Spinach & Ricotta Cheese Ravioli, Guacamole, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Coffee with Cream. more...
|
|
2071 kcal
|
Exercise:
Drummingf - 30 minutes, Conditioning exercise (health club) - 21 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|