Weigh In record (no journal entry) for 03 October 2018
|
52.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1368 kcal
|
Fat: 55.73g | Prot: 86.88g | Carbs: 137.23g.
Breakfast: 荷包蛋. Lunch: 馬鈴薯（带皮，水煮，加鹽）, 餐前麵包, 富統 香燻雞肉, 沙拉. Dinner: 油炸豆腐, 味噌湯, 皮蛋瘦肉粥. Snacks/Other: 硬麵包條, 火龍果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|