Weigh In record (no journal entry) for 03 October 2018
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63.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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825 kcal
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Fat: 50.41g | Prot: 60.12g | Carbs: 33.00g.
Lunch: 咖啡, 日清 (Nissan) MCT能量油, 總統牌 無鹽奶油. Dinner: 紫菜蛋花湯, 燙青菜, 元廚 油雞腿. more...
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Losing 3.5 kg a Week
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donna yes's Weight History
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