Weigh In record (no journal entry) for 03 October 2018
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63.4 kg
Lost so far: 13.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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328 kcal
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Fat: 12.11g | Prot: 14.13g | Carbs: 40.22g.
Breakfast: Mulino Bianco Cornetti senza Zuccheri Aggiunti, Conad Piacersi Latte Scremato. Snacks/Other: Caffè Macchiato, di Leo Vivisano Integrali senza Zuccheri. more...
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Losing 6.3 kg a Week
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