Weigh In record (no journal entry) for 03 October 2018
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1140 kcal
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Fat: 23.86g | Prot: 49.00g | Carbs: 187.88g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Bubur Kacang Hijau, Pisang, Nasi Putih, Bawang Bombay Dimasak, Udang. Lunch: Nasi Putih, Ikan Kembung Balado, Pisang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Rujak. Snacks/Other: Tahu Isi, Nasi Ketan (Ketan), Garuda Kacang Atom Pedas. more...
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Losing 0.4 kg a Week
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yulia_ainur's Weight History
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