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Day84
體脂率29.4
早餐：拿鐵（鮮奶200）/水梨1顆
午餐：紫糙米飯100克/炒油菜/水煮蛋/豬絞肉炒馬鈴薯四季豆牛番茄
晚餐：青椒炒牛梅花肉/青花菜炒香菇/炒白菜/蔥蛋/蝦子6隻/好菇道的菇菇湯
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1074 kcal
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Fat: 40.32g | Prot: 66.25g | Carbs: 119.45g.
Breakfast: 雪梨, 拿鐵咖啡. Lunch: 頂好 豬絞肉, 炒青菜, 馬鈴薯（水煮，加鹽）, 炒四季豆, 水煮蛋, 紫糙米飯. Dinner: 炒青椒, 全聯 梅花肉, 香菇, 青花菜, 炒白菜, 清蒸或水煮蝦. more...
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Losing 2.1 kg a Week
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