Weigh In record (no journal entry) for 03 October 2018
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68.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2664 kcal
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Fat: 112.96g | Prot: 110.54g | Carbs: 279.98g.
Breakfast: Arándanos, Ciruela, Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Galleta de Mantequilla o Azúcar, Espinacas, Café Cortado, HiperDino Yogurt de Limón, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen, Aguacates, Lentejas Cocidas. Dinner: Anchoas (Almibarados, en Conserva), Pizza de Queso de Masa Delgada con Verduras, Café Cortado, Hacendado Chocolate Negro 72%, Cerveza. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 3 minutes, Sitting - 5 hours and 2 minutes, Elliptical - 58 minutes, Apple Health - 5 hours and 57 minutes. more...
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steady weight
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PorkyPol's Weight History
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