Weigh In record (no journal entry) for 03 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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702 kcal
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Fat: 23.76g | Prot: 33.42g | Carbs: 90.43g.
Breakfast: Mangga, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Keripik Singkong, Air. more...
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Losing 10.5 kg a Week
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kristiyanclub's Weight History
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