Shaniaaaf's Journal, 03 Oct 18

Shaniaaaf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2018

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

483 kcal

Fat: 11.36g | Prot: 43.56g | Carbs: 51.47g. Breakfast: Pepaya. Lunch: Susu Kedelai, Ayam Bakar (Kulit tidak Dimakan), Perkedel Kentang. Dinner: Siomay. more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shaniaaaf's Weight History

View Complete History

Shaniaaaf's Journal, 03 Oct 18

Submit a Comment

Shaniaaaf's Weight History