Weigh In record (no journal entry) for 03 October 2018
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59.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2260 kcal
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Fat: 82.55g | Prot: 76.48g | Carbs: 304.76g.
Breakfast: Kaffee, Gekochtes Ei, American Erdnusscreme Crunchy, Tante Klara Erdbeere Konfitüre Extra Leicht, Dulano Lachsschinken, Alpro Go On Natur, Tomaten, Dinkelbrot. Dinner: Goldora Edelmarzipan Mini-Stollen, Albona Paniermehl, Taste Of Sweden Albaöl, Gekochter Blumenkohl (Fettfrei gekocht), Champignons, Basmati-Reis (Gekocht), Cashew Creme. Snacks/Other: DM Bio Kokos Chips, Back Family Mandeln Gehackt, Honig, Alpro Soya Joghurt Natur Ungesüßt, Birnen, Banane, Nektarinen, DM Leinsamen Geschrotet, Banane, Alpro Mandeldrink - Ungesüßt, Davert Dampfmohn, Ja! Haselnüsse Gemahlen, Lidl Haferflocken, Kaffee, Roggenbrot. more...
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Losing 10.5 kg a Week
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Zauberwoelkchen's Weight History
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