Weigh In record (no journal entry) for 03 October 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2257 kcal
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Fat: 74.55g | Prot: 94.63g | Carbs: 308.97g.
Breakfast: ICA Leverpastej Mellan, Wasa Surdegsknäcke, Arla Mild Lättyoghurt Naturell, Coop Granola Hasselnöt & Jordgubb. Lunch: Tomater, ICA Halloumi, Olivolja, Potatis (med Skal). Dinner: Smör, Kokt Ägg, Torsk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Satsumas, Banan, Äpple, Njie ProPud Chocolate . more...
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220 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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nystartare's Weight History
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