EkaterinkaKo's Journal, 03 Oct 18

EkaterinkaKo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2018

114.8 kg Lost so far: 16.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

952 kcal

Fat: 27.62g | Prot: 85.85g | Carbs: 59.51g. Breakfast: Большая Кружка Молоко 2,5%, Кофе, Dr. Korner Хлебцы Гречневые с Витаминами, Hame Паштет из Свиной Печени. Lunch: IL Патио Греческий Салат, Куриный Дом Пастрома из Индейки. Dinner: Курица с апельсином. Snacks/Other: Апельсин. more...

844 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EkaterinkaKo's Weight History

View Complete History

EkaterinkaKo's Journal, 03 Oct 18

Submit a Comment

EkaterinkaKo's Weight History