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Starladesiree
Journal
07 Jun 10
Starladesiree's Journal, 07 Jun 10
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Weigh In record (no journal entry) for 07 June 2010
63.9 kg
Lost so far:
9.6 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2010:
1540 kcal
Fat: 51.73g | Prot: 75.02g | Carbs: 207.79g.
Breakfast:
raisin bran, Milk (Nonfat).
Lunch:
egg, banana, multigrain pita chips.
Dinner:
shrimp alfredo .
Snacks/Other:
peach, cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2059 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
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Starladesiree's Weight History
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