Weigh In record (no journal entry) for 03 October 2018
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135.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1126 kcal
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Fat: 94.07g | Prot: 57.71g | Carbs: 14.26g.
Lunch: Red Onions, Tomatoes, Butter , Goat Cheese, Ground Beef (75% Lean / 25% Fat) , Zucchini . Dinner: Blue or Roquefort Cheese, Green Peppers, Extra Virgin Olive Oil, Red Onions, Green Olives, Tuna in Water (Canned). more...
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Losing 2.3 kg a Week
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