Weigh In record (no journal entry) for 26 September 2018
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138 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1287 kcal
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Fat: 104.47g | Prot: 69.58g | Carbs: 19.43g.
Lunch: Chicken Thigh (Skin Eaten), Mushrooms, Blue or Roquefort Cheese, Juhayna Whipping Cream Whipping Cream, Butter , Red Onions, Tomatoes, Zucchini . Dinner: Katilo Old Roomy Cheese, Green Peppers , Red Onions, Tuna in Water (Canned), Olive Oil , Black Olives. more...
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Losing 2.8 kg a Week
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