velisya's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

58.2 kg Lost so far: 27.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

440 kcal

Fat: 8.66g | Prot: 33.78g | Carbs: 56.58g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Tahu Kukus, Broccoli, Cooked Salmon. Snacks/Other: Yakult Yakult. more...

1439 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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velisya's Weight History

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velisya's Journal, 03 Oct 18

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velisya's Weight History