Weigh In record (no journal entry) for 03 October 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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499 kcal
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Fat: 25.58g | Prot: 24.16g | Carbs: 49.30g.
Breakfast: Milbona Edam, Yrttitee, Мои овсяные лепешки, Maitokahvi. Lunch: Saksanpähkinät, Banaanit, Maitokahvi. Dinner: Сити Гурмэ Запеканка Овощная. more...
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Losing 0.7 kg a Week
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Tanja Gienko's Weight History
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