Weigh In record (no journal entry) for 03 October 2018
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67.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1448 kcal
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Fat: 68.98g | Prot: 99.70g | Carbs: 103.64g.
Breakfast: Каша Пшенная на Молоке, ВкусВилл Масло Сливочное 82,5%, Сахар, Кофе. Lunch: Капуста "Ленивая", Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра". Dinner: Жареная или Запеченная Куриная Грудка, Яйцо. Snacks/Other: Полет Печенье Миндально-Ореховое, Кофе. more...
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2176 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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