Weigh In record (no journal entry) for 03 October 2018
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61.7 kg
Lost so far: 18.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1254 kcal
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Fat: 62.86g | Prot: 70.73g | Carbs: 101.67g.
Breakfast: Kaneel, Melkan Magere Milde Kwark. Lunch: Melkan Magere Franse Kwark, Kaneel, Hazelnootpasta, Lidl Bruin Brood. Dinner: Rode Paprika, Witlof, Lidl Hamburger Gegaard, Daily Chef Quiche Lorraine. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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