Weigh In record (no journal entry) for 03 October 2018
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3973 kcal
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Fat: 119.47g | Prot: 219.62g | Carbs: 459.01g.
Breakfast: Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: New York Bagel Sesame Bagel, Cheese Roll, Barenaked Noodles, Pork Mince 5% Fat. Dinner: Cadbury Dairy Milk Fruit & Nut, Sainsbury's Beef Bolognese Sauce, Sainsbury's Fresh Tagliatelle. Snacks/Other: By Sainsbury's Simply Granola, Sainsbury's Chocolate Twist, Sainsbury's Pain Au Chocolate, New York Bagel Sesame Bagel, Lidl Pumpkin Seed Roll. more...
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Losing 6.3 kg a Week
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ZimbaLon's Weight History
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