Weigh In record (no journal entry) for 03 October 2018
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54.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1544 kcal
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Fat: 60.81g | Prot: 77.29g | Carbs: 175.40g.
Breakfast: Лимон, От Фермера Йогурт Вишня, Окей Изюм Темный, Творог 5%. Lunch: Сливочное Масло, Пирожное Корзиночка, Макароны Отварные, Огурец (с Кожурой), Часар Котлеты Свино-Говяжьи, Магнит Сыр Пармезан Гранд 45%. Dinner: Перекресток Арбуз. Snacks/Other: Избенка Яблоко Сушеное. more...
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2366 kcal
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Exercise:
Reading - 1 hour and 55 minutes, Teaching - 3 hours and 20 minutes, Showering - 25 minutes, Cooking - 35 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Cleaning - 2 hours and 45 minutes, Watching TV/Computer - 3 hours and 25 minutes, Desk Work - 2 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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ulitoshca's Weight History
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