Weigh In record (no journal entry) for 03 October 2018
|
81 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2864 kcal
|
Fat: 116.51g | Prot: 130.80g | Carbs: 330.43g.
Breakfast: Вареное Яйцо, Селяночка Овсяные Хлопья, Сахар, Сливочное Масло. Lunch: Плов с Курицей, Гречневая Каша, МКС Кефир 2,5%, Творог 18%, Сахар. Dinner: Яйцо Всмятку, Гречневая Каша. Snacks/Other: Сахар, Гречка Отварная, Приготовленный Яичный Белок. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avalon75's Weight History
|