Weigh In record (no journal entry) for 03 October 2018
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112 kg
Lost so far: 3.3 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2018:
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1058 kcal
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Fat: 51.89g | Prot: 56.22g | Carbs: 74.78g.
Breakfast: Flat White. Lunch: Pinot Noir Wine, Greek Salad, Coleslaw, Pork Roast (Lean Only Eaten). Dinner: John West Prawns with Cocktail Sauce. Snacks/Other: Blondie, Vanilla Frozen Yoghurts (Soft Serve). more...
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Gaining 0.1 kg a Week
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 Comments
come on work at it. you'll be surprised
03 Oct 18 by member: Borisok
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