Weigh In record (no journal entry) for 03 October 2018
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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992 kcal
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Fat: 36.41g | Prot: 55.59g | Carbs: 114.23g.
Breakfast: Молоко (Цельное Молоко), Сахар, Ашан Сыр Российский 50%, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Творожная Запеканка с Клубникой. Dinner: Морковный Торт ПП. Snacks/Other: Сливы, Здрава Крекер Французский, Яйцо Куриное. more...
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Losing 2.9 kg a Week
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zhuckov4dar's Weight History
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