Weigh In record (no journal entry) for 03 October 2018
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77 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1306 kcal
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Fat: 59.75g | Prot: 61.77g | Carbs: 133.82g.
Breakfast: Café com Açúcar, União Açúcar Demerara, Kefir de Leite. Lunch: Cacau Show Tablete 70% Cacau, Cacau Show Mini Tablete 85% Cacau (1), Cocinero Azeite de Oliva Extra Virgem, Tomates, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Laranja Pêra, Ovo Frito, Sadia Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Tradicional, Adria Folhata, Adria Folhata. more...
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Losing 0.9 kg a Week
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Liliancarla's Weight History
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