Weigh In record (no journal entry) for 03 October 2018
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1480 kcal
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Fat: 43.94g | Prot: 68.08g | Carbs: 201.92g.
Breakfast: Tesco Orange Juice Smooth, Danish Pastry with Fruit, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Fruit & Nut Mix, Fox's Crinkle Crunch Butter Biscuits, Tea with Skimmed Milk, Plain Bread Sticks. Dinner: Tesco White Bread Rolls, Tea with Skimmed Milk, Tesco Value Fromage Frais, Sainsbury's Bakewell Tart, Sainsbury's Mixed Vegetables, Asda Chosen By You Cannellini Beans, Tesco Tomato & Basil Pasta Sauce, Aldi Diced Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Maxi Nutrition Protein Bar. more...
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1965 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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