Weigh In record (no journal entry) for 03 October 2018
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69.4 kg
Lost so far: 40.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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879 kcal
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Fat: 14.46g | Prot: 41.30g | Carbs: 146.20g.
Breakfast: Café Instantáneo, La Serenísima Leche Descremada, BC Mermelada Ciruela, Pan con Salvado de Trigo. Lunch: Dodi, Jugo para Preparar, Pan con Salvado de Trigo, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Té de Hierbas. Snacks/Other: Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada, Pan Blanco. more...
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2128 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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adrianagara's Weight History
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