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Alhamdulillah 😂
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1018 kcal
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Fat: 32.11g | Prot: 27.31g | Carbs: 133.82g.
Lunch: Ceres Choco Topping, Kobe Bon Cabe Sambal Tabur, Telur Asin, Sawi Dimasak (dari Segar), Pepaya. Dinner: Alfamart Selai Coklat Kacang. Snacks/Other: Selamat Chocolate Wafer, ABC White Coffee. more...
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Losing 7.7 kg a Week
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gekikarasamyang's Weight History
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