Weigh In record (no journal entry) for 03 October 2018
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51.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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817 kcal
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Fat: 21.85g | Prot: 81.71g | Carbs: 80.06g.
Breakfast: Масляный Король Льняная Каша с Расторопшей, Nutiva Семена Чиа, Вятушка Творог 3%, Банан, Киви, Имбирный Чай, Апельсин. Lunch: Гост Тунец Натуральный, Ламбер Сыр 50%, Зеленое Яблоко, Кофе (из Молотых Зерен). more...
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1504 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JullyMiller's Weight History
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