Weigh In record (no journal entry) for 03 October 2018
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2060 kcal
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Fat: 112.86g | Prot: 155.69g | Carbs: 113.87g.
Breakfast: Bananas , Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Green String Beans, Cooked Turnip Greens (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Hamburger Steak, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Parmesan Cheese (Grated), Mayonnaise, Butter, Asparagus, Potato, Tilapia (Fish). more...
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2681 kcal
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Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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