Weigh In record (no journal entry) for 03 October 2018
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1197 kcal
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Fat: 72.62g | Prot: 88.08g | Carbs: 54.87g.
Breakfast: Ovo, Aurora Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Frimesa Nata. Lunch: Pepino (Descascado), Qualitá Palmito Açaí, Tomates, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Couve Manteiga Crua, Salada de Acelga, Azeite de Oliva Extra-Virgem, Contra-filé, Essential Nutrition Xilitol. Snacks/Other: Estrela do Oriente Castanha do Pará, Kiwi. more...
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2181 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Carolzinha.crs's Weight History
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