Weigh In record (no journal entry) for 03 October 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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783 kcal
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Fat: 35.16g | Prot: 39.81g | Carbs: 77.64g.
Breakfast: Queijo Creme (Magro), Proteína Pura Crepioca, Café com Açúcar. Lunch: Banana Prata, Coblens Ovos de Codorna em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Queijo de Coalho, Do Bem Suco de Goiaba. Snacks/Other: Uva Itália, Requeijão, Crepioca, Café com Açúcar. more...
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Losing 7 kg a Week
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shirlene saude's Weight History
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