Weigh In record (no journal entry) for 03 October 2018
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1741 kcal
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Fat: 55.57g | Prot: 151.33g | Carbs: 176.34g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Сливы, Арахис, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Капуста, De Luxe Шампиньоны, Лосось Морской Мир, Зерновита Гречка. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 3.5 kg a Week
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mkrukovsky's Weight History
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