Weigh In record (no journal entry) for 03 October 2018
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1658 kcal
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Fat: 77.13g | Prot: 122.14g | Carbs: 119.73g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Café, Té Verde. Lunch: Paella con Mariscos. Dinner: Almendras, Eroski Basic Salmon Ahumado, Huevo Cocido, Edulis Brotes Tiernos, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Tomates Cherry, Freshona Espárragos Blancos. Snacks/Other: GutBio Yogur de Oveja Desnatado, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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