Weigh In record (no journal entry) for 03 October 2018
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2233 kcal
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Fat: 77.43g | Prot: 120.07g | Carbs: 244.05g.
Breakfast: Nescafé Clásico, AdeS Leche de Soya, Pan Dulce, Melón, Gloria Mantequilla sin Sal, Espinacas, Jitomate, Pimientos Rojos Dulces, pepino, Cebollas, Lechuga, Aguacate, Huevo. Lunch: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Pepino (con Cáscara), Jitomate, Espinacas, Lechuga, Aguacate, Patatas Cocidas, Bola de Lomo. Dinner: Gloria Mantequilla Reducida en Grasa sin Sal, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Queso Fresco, Pechuga de Pollo a la Plancha, Manzana Golden, Jitomate, Lechuga, Aguacate. Snacks/Other: Chocke-Obleas Obleas de Chocolate, Santa Clara Leche Entera. more...
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1594 kcal
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Exercise:
Yoga - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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katiabecerrakon's Weight History
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