Weigh In record (no journal entry) for 03 October 2018
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2039 kcal
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Fat: 48.53g | Prot: 64.58g | Carbs: 357.18g.
Breakfast: Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Banana Prata, Broa de Milho. Lunch: Guioza, Hot Roll, Pepino Japonês, Sushi de Salmão, Temaki de Atum, Temaki de Salmão. Dinner: Nêspera, Banana-Maçã, Great Value Maçã, Uvas-Passas (sem Sementes), Jabuticaba, Bioporã Macadâmia Bliss, Repolho-Roxo, Repolho, Repolho Verde. Snacks/Other: Flormel Paçoca Diet, Ritter Barra de Cereal Brownie, Ponto Natural Pêra Desidratada. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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