Weigh In record (no journal entry) for 03 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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900 kcal
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Fat: 31.50g | Prot: 24.00g | Carbs: 131.00g.
Breakfast: Great Value White Sandwich Bread (47g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Thomas' Onion Bagel, I Can't Believe It's Not Butter! Fat Free Spread, Jiffy Creamy Peanut Butter, Ritz Honey Butter Crackers, Ritz Roasted Vegetable Crackers. more...
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steady weight
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Jerry turk's Weight History
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