Weigh In record (no journal entry) for 03 October 2018
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94.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1150 kcal
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Fat: 78.80g | Prot: 63.86g | Carbs: 31.78g.
Lunch: Berinjela Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Coxa de Frango, Pepino (Descascado), Tomates Cereja, Vagem Cozida, Cenouras Cozidas, Cenouras, Alface. Dinner: Omelete, Salsinha, Almeida Prado Mussarela de Búfala, Coxa de Frango. Snacks/Other: Nozes Pecãs, Qualitá Uva sem Semente Crimson, Salton Espumante Demi Sec, Nozes Pecãs. more...
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Losing 2.8 kg a Week
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Mayarasevero's Weight History
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